Nutrient Comparison: ENOVA Oil VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of ENOVA Oil versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ENOVA Oil vs Sunflower Seed Flour:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for ENOVA Oil vs Sunflower Seed Flour:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Partially Defatted Sunflower Seed Flour have similar amounts of minerals per 100 g
Comparison of macro-nutrients per 100 grams:
- 100 grams of ENOVA Oil have 2.7 times more Energy, 62.1 times more Fat, 33.6 times more Saturated Fat, 3716 times more Omega 3 and 52.9 times more Omega 6 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 100 grams of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3