Comparing Nutrients in 100 calories ENOVA OilVS Sunflower Seed Flour
Weight per 100 calories
ENOVA Oil
11.3g
Sunflower Seed Flour
30.7g
ENOVA Oil has 2.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - ENOVA Oil or Sunflower Seed Flour?
ENOVA Oil VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ENOVA Oil or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of ENOVA Oil vs Sunflower Seed Flour:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for ENOVA Oil vs Sunflower Seed Flour:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Partially Defatted Sunflower Seed Flour have similar amounts of minerals per 100 kcal
Comparison of macro-nutrients per 100 calories:
100 calories of ENOVA Oil have 22.9 times more Fat, 1370.4 times more Omega 3 and 19.5 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both ENOVA Oil and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6