Nutrient Comparison: ENOVA Oil VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of ENOVA Oil versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of ENOVA Oil vs Sunflower Seed Butter:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Sunflower Seed Butter no Salt have similar amounts of vitamins per 1 lb
- Both ENOVA Oil and Sunflower Seed Butter provide similar amounts of Vitamin E per one pound.
Comparing minerals per 1 pound for ENOVA Oil vs Sunflower Seed Butter:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Sunflower Seed Butter no Salt have similar amounts of minerals per 1 lb
Comparison of macro-nutrients per 1 pound:
- 1 pound of ENOVA Oil has 1.4 times more Energy, 1.8 times more Fat, 148.6 times more Omega 3 and 4.7 times more Omega 6 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- Both ENOVA Oil and Sunflower Seed Butter offer comparable quantities of Saturated Fat per one pound.
- 1 pound of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein