Comparing Nutrients in 100 calories ENOVA OilVS Sunflower Seed Butter
Weight per 100 calories
ENOVA Oil
11.3g
Sunflower Seed Butter
16g
ENOVA Oil has 1.4 times more energy per 100g than Sunflower Seed Butter. It has very high energy density when compared to other foods. Sunflower Seed Butter no Salt having very high energy density.
Discover which food has more nutrients per 100 calories - ENOVA Oil or Sunflower Seed Butter?
ENOVA Oil VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ENOVA Oil or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of ENOVA Oil vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin E than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparing minerals per 100 calories for ENOVA Oil vs Sunflower Seed Butter:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Sunflower Seed Butter no Salt have similar amounts of minerals per 100 kcal
Comparison of macro-nutrients per 100 calories:
100 calories of ENOVA Oil have 1.3 times more Fat, 103.7 times more Omega 3 and 3.3 times more Omega 6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Saturated Fat, more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both ENOVA Oil and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3