Nutrient Comparison: ENOVA Oil VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of ENOVA Oil versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ENOVA Oil vs Sunflower Seed Butter:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Sunflower Seed Butter no Salt have similar amounts of vitamins per 100 g
- Both ENOVA Oil and Sunflower Seed Butter provide similar amounts of Vitamin E per 100 grams.
Comparing minerals per 100 grams for ENOVA Oil vs Sunflower Seed Butter:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Sunflower Seed Butter no Salt have similar amounts of minerals per 100 g
Comparison of macro-nutrients per 100 grams:
- 100 grams of ENOVA Oil have 1.4 times more Energy, 1.8 times more Fat, 148.6 times more Omega 3 and 4.7 times more Omega 6 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- Both ENOVA Oil and Sunflower Seed Butter offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein