Nutrient Comparison: Sunflower Seed Butter VS Spray-style Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Spray-style Salad Dressing:
- 100 grams of Sunflower Seed Butter have 3.9 times more Vitamin C than Spray-style Salad Dressing.
- 100 grams of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sunflower Seed Butter vs Spray-style Salad Dressing:
- 100 grams of Sunflower Seed Butter have 10.7 times more Calcium and 22.9 times more Iron than Spray-style Salad Dressing.
- While 100 g of Assorted Flavors Spray-style Salad Dressing contain 367.3 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 3.7 times more Energy, 5.1 times more Fat, 2.8 times more Saturated Fat, 1.4 times more Carbohydrate, 19 times more Fiber and 108 times more Protein than Spray-style Salad Dressing.
- While 100 g of Assorted Flavors Spray-style Salad Dressing contain 1.4 times more Sugars than Sunflower Seed Butter no Salt.
- 100 grams of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein