Sunflower Seed Butter has 3.7 times more energy per 100g than Spray-style Salad Dressing. It has very high energy density when compared to other foods. Assorted Flavors Spray-style Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Spray-style Salad Dressing?
Sunflower Seed Butter VS Spray-style Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Spray-style Salad Dressing?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Spray-style Salad Dressing:
Both Sunflower Seed Butter no Salt and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 500 kcal
Both Sunflower Seed Butter no Salt as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Spray-style Salad Dressing:
500 calories of Sunflower Seed Butter have 6.1 times more Iron than Spray-style Salad Dressing.
While 500 kcal of Assorted Flavors Spray-style Salad Dressing contain 1373.6 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Spray-style Salad Dressing lack sufficient amounts of Iron
Both Sunflower Seed Butter no Salt as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.4 times more Fat, 5.1 times more Fiber and 28.9 times more Protein than Spray-style Salad Dressing.
While 500 kcal of Assorted Flavors Spray-style Salad Dressing contain 1.3 times more Saturated Fat, 2.7 times more Carbohydrate and 5.1 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Spray-style Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein