Comparing Nutrients in 500 calories Sunflower Seed ButterVS Industrial High Oleic Canola Oil
Weight per 500 calories
Sunflower Seed Butter
81g
Industrial High Oleic Canola Oil
55.6g
Industrial High Oleic Canola Oil has 1.5 times more energy per unit of mass than Sunflower Seed Butter no Salt, which is very high in comparison to other foods. Sunflower Seed Butter having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Industrial High Oleic Canola Oil?
Sunflower Seed Butter VS Industrial High Oleic Canola Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Industrial High Oleic Canola Oil?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Industrial High Oleic Canola Oil:
500 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin E than Industrial High Oleic Canola Oil.
500 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Industrial High Oleic Canola Oil:
500 calories of Sunflower Seed Butter have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial High Oleic Canola Oil.
500 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Industrial High Oleic Canola Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
While 500 kcal of Industrial High Oleic Canola Oil contain 32.8 times more Omega 3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Industrial High Oleic Canola Oil offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein