Nutrient Comparison: Sunflower Seed Butter VS Spray-style Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Spray-style Salad Dressing:
- 14 ounces of Sunflower Seed Butter have 3.9 times more Vitamin C than Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Spray-style Salad Dressing:
- 14 ounces of Sunflower Seed Butter have 10.7 times more Calcium and 22.9 times more Iron than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 367.3 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 3.7 times more Energy, 5.1 times more Fat, 2.8 times more Saturated Fat, 1.4 times more Carbohydrate, 19 times more Fiber and 108 times more Protein than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 1.4 times more Sugars than Sunflower Seed Butter no Salt.
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein