Nutrient Comparison: Toasted Sunflower Seeds VS ENOVA Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs ENOVA Oil:
- Both Toasted Sunflower Seed Kernels no Salt and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs ENOVA Oil:
- Both Toasted Sunflower Seed Kernels no Salt and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 1 lb
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Saturated Fat, more Carbohydrate and more Protein than ENOVA Oil.
- While 1 lb of 80% Diglycerides ENOVA Cooking and Salad Oil contains 1.4 times more Energy, 1.8 times more Fat and 94.1 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and ENOVA Oil offer comparable quantities of Omega 6 per one pound.
- 1 pound of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein