Nutrient Comparison: Toasted Sunflower Seeds VS Spray-style Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Spray-style Salad Dressing:
- Both Toasted Sunflower Seed Kernels no Salt and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 1 lb
- Both Toasted Sunflower Seed Kernels no Salt as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Spray-style Salad Dressing:
- 1 pound of Toasted Sunflower Seeds has 9.5 times more Calcium and 37.8 times more Iron than Spray-style Salad Dressing.
- While 1 lb of Assorted Flavors Spray-style Salad Dressing contains 367.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 3.8 times more Energy, 5.3 times more Fat, 3.6 times more Saturated Fat, 1.2 times more Carbohydrate, 38.3 times more Fiber and 107.6 times more Protein than Spray-style Salad Dressing.
- 1 pound of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein