Nutrient Comparison: Toasted Sunflower Seeds VS Spray-style Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Spray-style Salad Dressing:
- Both Toasted Sunflower Seed Kernels no Salt and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 100 g
- Both Toasted Sunflower Seed Kernels no Salt as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Spray-style Salad Dressing:
- 100 grams of Toasted Sunflower Seeds have 9.5 times more Calcium and 37.8 times more Iron than Spray-style Salad Dressing.
- While 100 g of Assorted Flavors Spray-style Salad Dressing contain 367.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 3.8 times more Energy, 5.3 times more Fat, 3.6 times more Saturated Fat, 1.2 times more Carbohydrate, 38.3 times more Fiber and 107.6 times more Protein than Spray-style Salad Dressing.
- 100 grams of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein