Nutrient Comparison: Toasted Sunflower Seeds VS Spray-style Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Spray-style Salad Dressing:
- Both Toasted Sunflower Seed Kernels no Salt and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 14 oz
- Both Toasted Sunflower Seed Kernels no Salt as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Spray-style Salad Dressing:
- 14 ounces of Toasted Sunflower Seeds have 9.5 times more Calcium and 37.8 times more Iron than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 367.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 3.8 times more Energy, 5.3 times more Fat, 3.6 times more Saturated Fat, 1.2 times more Carbohydrate, 38.3 times more Fiber and 107.6 times more Protein than Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein