Comparing Nutrients in 14 ounces Spray-style Salad Dressing VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Spray-style Salad Dressing	0%	59%	41%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Spray-style Salad Dressing	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	22.6% 655kcal	84.4% 2449kcal	2900kcal per day for Men 19-50 years
Fat	44% 42.7g	226% 219g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.52g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	NA	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	227% 38.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.7% 66g	71% 93g	130g per day for Men 19-50 years
Sugars	78.2% 56.7g	57.7% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 41.7g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	59.5% 22.6g	38g per day for Men 19-50 years
Protein	1.13% 0.64g	122% 68.6g	56g per day for Men 19-50 years

Vitamins

	Spray-style Salad Dressing	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	49.8% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	167% 26.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	93% 4.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	235% 941μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	606% 91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spray-style Salad Dressing	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	2.4% 24mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	NA	704% 6.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	204% 16.4mg	8mg per day for Men 19-50 years
Magnesium	NA	294% 1234mg	420mg per day for Men 19-50 years
Manganese	NA	358% 8.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	378% 2643mg	700mg per day for Men 19-50 years
Potassium	NA	67.2% 2286mg	3400mg per day for Men 19-50 years
Selenium	NA	753% 414μg	55μg per day for Men 19-50 years
Sodium	292% 4374mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	NA	176% 19.4mg	11mg per day for Men 19-50 years
Water	7.6% 282g	0.067% 2.46g	3700g per day for Men 19-50 years

Nutrient Comparison: Spray-style Salad Dressing VS Sunflower Seed Butter per 14 oz

Compare the macro and micronutrient content in 14 oz of Spray-style Salad Dressing versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Spray-style Salad Dressing vs Sunflower Seed Butter:

• 14 oz of Sunflower Seed Butter no Salt contain 3.9 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
• 14 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C

Comparing minerals per 14 ounces for Spray-style Salad Dressing vs Sunflower Seed Butter:

• 14 ounces of Spray-style Salad Dressing have 367.3 times more Sodium than Sunflower Seed Butter.
• While 14 oz of Sunflower Seed Butter no Salt contain 10.7 times more Calcium and 22.9 times more Iron than Assorted Flavors Spray-style Salad Dressing.
• 14 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Spray-style Salad Dressing have 1.4 times more Sugars than Sunflower Seed Butter.
• While 14 oz of Sunflower Seed Butter no Salt contain 3.7 times more Energy, 5.1 times more Fat, 2.8 times more Saturated Fat, 1.4 times more Carbohydrate, 19 times more Fiber and 108 times more Protein than Assorted Flavors Spray-style Salad Dressing.
• 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein