Nutrient Comparison: Spray-style Salad Dressing VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Spray-style Salad Dressing versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spray-style Salad Dressing vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 3.9 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Spray-style Salad Dressing vs Sunflower Seed Butter:
- 7 ounces of Spray-style Salad Dressing have 367.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 10.7 times more Calcium and 22.9 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spray-style Salad Dressing have 1.4 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.7 times more Energy, 5.1 times more Fat, 2.8 times more Saturated Fat, 1.4 times more Carbohydrate, 19 times more Fiber and 108 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein