Toasted Sunflower Seeds have 3.8 times more energy per 100g than Spray-style Salad Dressing. It has very high energy density when compared to other foods. Assorted Flavors Spray-style Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Spray-style Salad Dressing?
Toasted Sunflower Seeds VS Spray-style Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Spray-style Salad Dressing?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Spray-style Salad Dressing:
Both Toasted Sunflower Seed Kernels no Salt and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 500 kcal
Both Toasted Sunflower Seed Kernels no Salt as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Spray-style Salad Dressing:
500 calories of Toasted Sunflower Seeds have 10.1 times more Iron than Spray-style Salad Dressing.
While 500 kcal of Assorted Flavors Spray-style Salad Dressing contain 1378.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Spray-style Salad Dressing lack sufficient amounts of Iron
Both Toasted Sunflower Seed Kernels no Salt as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.4 times more Fat, 10.2 times more Fiber and 28.7 times more Protein than Spray-style Salad Dressing.
While 500 kcal of Assorted Flavors Spray-style Salad Dressing contain 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Spray-style Salad Dressing offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein