Nutrient Comparison: Toasted Sunflower Seeds VS Linoleic Sunflower Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Linoleic Sunflower Oil:
- 1 kilogram of Toasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic Sunflower Oil.
- 1 kilogram of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Linoleic Sunflower Oil:
- 1 kilogram of Toasted Sunflower Seeds has more Calcium, 227 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Linoleic Sunflower Oil.
- 1 kilogram of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has more Carbohydrate, more Fiber and more Protein than Linoleic Sunflower Oil.
- While 1 kg of Linoleic (less Than 60%) Sunflower Oil contains 1.4 times more Energy, 1.8 times more Fat, 1.7 times more Saturated Fat and 2.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Linoleic Sunflower Oil offer comparable quantities of Omega 6 per one kilogram.
- 1 kilogram of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein