Linoleic (less Than 60%) Sunflower Oil have 1.4 times more energy per unit of mass than Toasted Sunflower Seed Kernels no Salt, which is very high in comparison to other foods. Toasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Linoleic Sunflower Oil?
Toasted Sunflower Seeds VS Linoleic Sunflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Linoleic Sunflower Oil?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Linoleic Sunflower Oil:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic Sunflower Oil.
300 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Linoleic Sunflower Oil:
300 calories of Toasted Sunflower Seeds have 324.2 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Linoleic Sunflower Oil.
300 calories of Linoleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.3 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Linoleic Sunflower Oil.
Both Toasted Sunflower Seeds and Linoleic Sunflower Oil offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Omega 3 in 300 calories.