Nutrient Comparison: Toasted Sunflower Seeds VS Orange Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Orange Peel:
- 1 kilogram of Toasted Sunflower Seeds has 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.7 times more Vitamin B3, 14.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 7.9 times more Vitamin B9 than Orange Peel.
- While 1 kg of Raw Orange Peel contains more Vitamin A and 97.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Orange Peel:
- 1 kilogram of Toasted Sunflower Seeds has 19.9 times more Copper, 8.5 times more Iron, 5.9 times more Magnesium, 55.1 times more Phosphorus, 2.3 times more Potassium and 21.2 times more Zinc than Orange Peel.
- While 1 kg of Raw Orange Peel contains 2.8 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 6.4 times more Energy, 284 times more Fat, 248 times more Saturated Fat, 7.2 times more Omega 3, 1289.3 times more Omega 6 and 11.5 times more Protein than Orange Peel.
- Both Toasted Sunflower Seeds and Orange Peel offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Orange Peel provide inadequate amounts of Omega 3 and Omega 6