Nutrient Comparison: Toasted Sunflower Seeds VS Orange Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Orange Peel:
- 14 ounces of Toasted Sunflower Seeds have 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.7 times more Vitamin B3, 14.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 7.9 times more Vitamin B9 than Orange Peel.
- While 14 oz of Raw Orange Peel contain more Vitamin A and 97.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Orange Peel:
- 14 ounces of Toasted Sunflower Seeds have 19.9 times more Copper, 8.5 times more Iron, 5.9 times more Magnesium, 55.1 times more Phosphorus, 2.3 times more Potassium and 21.2 times more Zinc than Orange Peel.
- While 14 oz of Raw Orange Peel contain 2.8 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 6.4 times more Energy, 284 times more Fat, 248 times more Saturated Fat, 7.2 times more Omega 3, 1289.3 times more Omega 6 and 11.5 times more Protein than Orange Peel.
- Both Toasted Sunflower Seeds and Orange Peel offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Orange Peel provide inadequate amounts of Omega 3 and Omega 6