Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Orange Peel
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Orange Peel
516g
Toasted Sunflower Seeds have 6.4 times more energy per 100g than Orange Peel. It has very high energy density when compared to other foods. Raw Orange Peel having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Orange Peel?
Toasted Sunflower Seeds VS Orange Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Orange Peel?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Orange Peel:
500 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Orange Peel.
While 500 kcal of Raw Orange Peel contain more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 619.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Orange Peel:
500 calories of Toasted Sunflower Seeds have 3.1 times more Copper, 1.3 times more Iron, 8.6 times more Phosphorus and 3.3 times more Zinc than Orange Peel.
While 500 kcal of Raw Orange Peel contain 18 times more Calcium, 2.8 times more Potassium and 462.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Orange Peel contain similar levels of Magnesium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 44.5 times more Fat, 38.9 times more Saturated Fat, 202 times more Omega 6 and 1.8 times more Protein than Orange Peel.
While 500 kcal of Raw Orange Peel contain 7.7 times more Carbohydrate and 5.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Orange Peel offer comparable quantities of Energy per 500 calories.
500 calories of Orange Peel provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Orange Peel provide inadequate amounts of Omega 3 in 500 calories.