Nutrient Comparison: Toasted Sunflower Seeds VS Green Anjou Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Green Anjou Pears:
- 1 kilogram of Toasted Sunflower Seeds has 32.5 times more Vitamin B1, 13 times more Vitamin B2, 27.8 times more Vitamin B3, 164.2 times more Vitamin B5, 31 times more Vitamin B6 and 26.4 times more Vitamin B9 than Green Anjou Pears.
- While 1 kg of Raw Green Anjou Pears contains 3.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Green Anjou Pears:
- 1 kilogram of Toasted Sunflower Seeds has 5.2 times more Calcium, 23.8 times more Copper, 28.4 times more Iron, 18.4 times more Magnesium, 44 times more Manganese, 89.1 times more Phosphorus, 3.9 times more Potassium and 53 times more Zinc than Green Anjou Pears.
- While 1 kg of Raw Green Anjou Pears contains 83.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 9.4 times more Energy, 568 times more Fat, 1.3 times more Carbohydrate, 3.7 times more Fiber and 39.1 times more Protein than Green Anjou Pears.
- 1 kilogram of Green Anjou Pears provide inadequate amounts of Protein