Nutrient Comparison: Toasted Sunflower Seeds VS Green Anjou Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Green Anjou Pears:
- 7 ounces of Toasted Sunflower Seeds have 32.5 times more Vitamin B1, 13 times more Vitamin B2, 27.8 times more Vitamin B3, 164.2 times more Vitamin B5, 31 times more Vitamin B6 and 26.4 times more Vitamin B9 than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain 3.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Green Anjou Pears:
- 7 ounces of Toasted Sunflower Seeds have 5.2 times more Calcium, 23.8 times more Copper, 28.4 times more Iron, 18.4 times more Magnesium, 44 times more Manganese, 89.1 times more Phosphorus, 3.9 times more Potassium and 53 times more Zinc than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain 83.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 9.4 times more Energy, 568 times more Fat, 1.3 times more Carbohydrate, 3.7 times more Fiber and 39.1 times more Protein than Green Anjou Pears.
- 7 ounces of Green Anjou Pears provide inadequate amounts of Protein