Nutrient Comparison: Toasted Sunflower Seeds VS Pineapple, canned, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Pineapple, canned, juice pack, solids and liquids:
- 1 kilogram of Toasted Sunflower Seeds has 3.4 times more Vitamin B1, 15 times more Vitamin B2, 14.8 times more Vitamin B3, 70.6 times more Vitamin B5, 10.9 times more Vitamin B6 and 47.6 times more Vitamin B9 than Pineapple, canned, juice pack, solids and liquids.
- While 1 kg of Pineapple, canned, juice pack, solids and liquids contains 6.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Pineapple, canned, juice pack, solids and liquids:
- 1 kilogram of Toasted Sunflower Seeds has 4.1 times more Calcium, 21.3 times more Copper, 24.3 times more Iron, 9.2 times more Magnesium, 1.9 times more Manganese, 193 times more Phosphorus, 4 times more Potassium and 53 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- While 1 kg of Pineapple, canned, juice pack, solids and liquids contains 83.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 10.3 times more Energy, 710 times more Fat, 992.2 times more Saturated Fat, 6.6 times more Omega 3, 2199.4 times more Omega 6, 1.3 times more Carbohydrate, 14.4 times more Fiber and 41 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein