Nutrient Comparison: Toasted Sunflower Seeds VS Pineapple, canned, juice pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Pineapple, canned, juice pack, solids and liquids:
- 100 grams of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 15 times more Vitamin B2, 14.8 times more Vitamin B3, 70.6 times more Vitamin B5, 10.9 times more Vitamin B6 and 47.6 times more Vitamin B9 than Pineapple, canned, juice pack, solids and liquids.
- While 100 g of Pineapple, canned, juice pack, solids and liquids contain 6.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Pineapple, canned, juice pack, solids and liquids:
- 100 grams of Toasted Sunflower Seeds have 4.1 times more Calcium, 21.3 times more Copper, 24.3 times more Iron, 9.2 times more Magnesium, 1.9 times more Manganese, 193 times more Phosphorus, 4 times more Potassium and 53 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- While 100 g of Pineapple, canned, juice pack, solids and liquids contain 83.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 10.3 times more Energy, 710 times more Fat, 992.2 times more Saturated Fat, 6.6 times more Omega 3, 2199.4 times more Omega 6, 1.3 times more Carbohydrate, 14.4 times more Fiber and 41 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- 100 grams of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein