Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple, canned, juice pack, solids and liquids versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, solids and liquids vs Sunflower Seed Butter:
- 100 grams of Pineapple, canned, juice pack, solids and liquids have 1.8 times more Vitamin B1 and 3.5 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 8.6 times more Vitamin B2, 23.8 times more Vitamin B3, 11.7 times more Vitamin B5, 7.4 times more Vitamin B6, 47.4 times more Vitamin B9 and 2289 times more Vitamin E than Pineapple, canned, juice pack, solids and liquids.
- 100 grams of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Pineapple, canned, juice pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pineapple, canned, juice pack, solids and liquids vs Sunflower Seed Butter:
- 100 grams of Pineapple, canned, juice pack, solids and liquids have 134.7 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.6 times more Calcium, 18.6 times more Copper, 14.7 times more Iron, 22.2 times more Magnesium, 1.8 times more Manganese, 111 times more Phosphorus, 4.7 times more Potassium, 261 times more Selenium and 48.9 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- 100 grams of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple, canned, juice pack, solids and liquids have 1.4 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 10.3 times more Energy, 690 times more Fat, 779.7 times more Saturated Fat, 4.2 times more Omega 3, 572.7 times more Omega 6, 1.5 times more Carbohydrate, 7.1 times more Fiber and 41.1 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- 100 grams of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein