Comparing Nutrients in 100 calories Pineapple, canned, juice pack, solids and liquidsVS Sunflower Seed Butter
Weight per 100 calories
Pineapple, canned, juice pack, solids and liquids
167g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 10.3 times more energy per unit of mass than Pineapple, canned, juice pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, solids and liquids or Sunflower Seed Butter?
Pineapple, Canned, Juice Pack, Solids And Liquids VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, solids and liquids or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, solids and liquids vs Sunflower Seed Butter:
100 calories of Pineapple, canned, juice pack, solids and liquids have 18.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 36.2 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B3, 4.6 times more Vitamin B9 and 222.6 times more Vitamin E than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Pineapple, canned, juice pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, juice pack, solids and liquids vs Sunflower Seed Butter:
100 calories of Pineapple, canned, juice pack, solids and liquids have 2.2 times more Calcium, 5.6 times more Manganese, 2.2 times more Potassium and 1385.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 10.8 times more Phosphorus, 25.4 times more Selenium and 4.8 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
100 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, juice pack, solids and liquids have 6.9 times more Carbohydrate, 14.1 times more Sugars, more Fructose and 1.4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 67.1 times more Fat, 75.8 times more Saturated Fat, 55.7 times more Omega 6 and 4 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Pineapple, canned, juice pack, solids and liquids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.