Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Pineapple, canned, juice pack, solids and liquids
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Pineapple, canned, juice pack, solids and liquids
500g
Toasted Sunflower Seeds have 10.3 times more energy per 100g than Pineapple, canned, juice pack, solids and liquids. It has very high energy density when compared to other foods. Pineapple, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pineapple, canned, juice pack, solids and liquids?
Toasted Sunflower Seeds VS Pineapple, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pineapple, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Pineapple, canned, juice pack, solids and liquids:
300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6.8 times more Vitamin B5 and 4.6 times more Vitamin B9 than Pineapple, canned, juice pack, solids and liquids.
While 300 kcal of Pineapple, canned, juice pack, solids and liquids contain 3 times more Vitamin B1 and 70 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Pineapple, canned, juice pack, solids and liquids:
300 calories of Toasted Sunflower Seeds have 2.1 times more Copper, 2.4 times more Iron, 18.7 times more Phosphorus and 5.1 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
While 300 kcal of Pineapple, canned, juice pack, solids and liquids contain 2.5 times more Calcium, 5.5 times more Manganese, 2.6 times more Potassium and 861.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pineapple, canned, juice pack, solids and liquids contain similar levels of Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 68.8 times more Fat, 96.2 times more Saturated Fat, 213.2 times more Omega 6, 1.4 times more Fiber and 4 times more Protein than Pineapple, canned, juice pack, solids and liquids.
While 300 kcal of Pineapple, canned, juice pack, solids and liquids contain 7.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.