Nutrient Comparison: Toasted Sunflower Seeds VS Stewed Prunes per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Stewed Prunes:
- 1 kilogram of Toasted Sunflower Seeds has 7.1 times more Vitamin B1, 9.5 times more Vitamin B2, 4.3 times more Vitamin B3, 65.4 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B9 than Stewed Prunes.
- While 1 kg of Stewed dehydrated Prunes contains more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Stewed Prunes:
- 1 kilogram of Toasted Sunflower Seeds has 2.4 times more Calcium, 9 times more Copper, 5.8 times more Iron, 6.1 times more Magnesium, 20.3 times more Manganese, 31.3 times more Phosphorus, 1.4 times more Potassium and 21.2 times more Zinc than Stewed Prunes.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 5.5 times more Energy, 236.7 times more Fat, 297.7 times more Saturated Fat, 705.5 times more Omega 6 and 14 times more Protein than Stewed Prunes.
- While 1 kg of Stewed dehydrated Prunes contains 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Stewed Prunes provide inadequate amounts of Omega 6