Nutrient Comparison: Toasted Sunflower Seeds VS Stewed Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Stewed Prunes:
- 14 ounces of Toasted Sunflower Seeds have 7.1 times more Vitamin B1, 9.5 times more Vitamin B2, 4.3 times more Vitamin B3, 65.4 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B9 than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Stewed Prunes:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Calcium, 9 times more Copper, 5.8 times more Iron, 6.1 times more Magnesium, 20.3 times more Manganese, 31.3 times more Phosphorus, 1.4 times more Potassium and 21.2 times more Zinc than Stewed Prunes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 5.5 times more Energy, 236.7 times more Fat, 297.7 times more Saturated Fat, 705.5 times more Omega 6 and 14 times more Protein than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Stewed Prunes provide inadequate amounts of Omega 6