Nutrient Comparison: Toasted Sunflower Seeds VS Dried Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Dried Plums:
- 14 ounces of Toasted Sunflower Seeds have 6.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 16.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 59.5 times more Vitamin B9 than Dried Plums.
- While 14 oz of Raw Dried Plums contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Dried Plums have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Dried Plums:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Calcium, 6.5 times more Copper, 7.3 times more Iron, 3.1 times more Magnesium, 7.1 times more Manganese, 16.8 times more Phosphorus and 12 times more Zinc than Dried Plums.
- While 14 oz of Raw Dried Plums contain 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Energy, 149.5 times more Fat, 67.6 times more Saturated Fat, 4.6 times more Omega 3, 849.8 times more Omega 6, 1.6 times more Fiber and 7.9 times more Protein than Dried Plums.
- While 14 oz of Raw Dried Plums contain 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Dried Plums provide inadequate amounts of Omega 3 and Omega 6