Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Dried Plums
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Dried Plums
208g
Toasted Sunflower Seeds have 2.6 times more energy per 100g than Dried Plums. It has very high energy density when compared to other foods. Raw Dried Plums having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dried Plums?
Toasted Sunflower Seeds VS Dried Plums Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dried Plums?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Dried Plums:
500 calories of Toasted Sunflower Seeds have 2.5 times more Vitamin B1, 6.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 23.1 times more Vitamin B9 than Dried Plums.
While 500 kcal of Raw Dried Plums contain 1.7 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Plums provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dried Plums have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Dried Plums have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Dried Plums:
500 calories of Toasted Sunflower Seeds have 2.5 times more Copper, 2.8 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese, 6.5 times more Phosphorus and 4.7 times more Zinc than Dried Plums.
While 500 kcal of Raw Dried Plums contain 3.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Dried Plums lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Dried Plums lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 58 times more Fat, 26.2 times more Saturated Fat, 329.5 times more Omega 6 and 3.1 times more Protein than Dried Plums.
While 500 kcal of Raw Dried Plums contain 8 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Plums offer comparable quantities of Energy per 500 calories.
500 calories of Dried Plums provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Dried Plums provide inadequate amounts of Omega 3 in 500 calories.