Comparing Nutrients in 500 calories Dried PlumsVS Sunflower Seed Butter
Weight per 500 calories
Dried Plums
208g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.6 times more energy per unit of mass than Raw Dried Plums, which is very high in comparison to other foods. Dried Plums having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Plums or Sunflower Seed Butter?
Dried Plums VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Plums or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Dried Plums vs Sunflower Seed Butter:
500 calories of Dried Plums have 2.9 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 23 times more Vitamin B9 and 20.7 times more Vitamin E than Raw Dried Plums.
Both Dried Plums and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin E
Both Raw Dried Plums as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Plums vs Sunflower Seed Butter:
500 calories of Dried Plums have 3.3 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 135.4 times more Selenium and 4.3 times more Zinc than Raw Dried Plums.
500 calories of Dried Plums lack sufficient amounts of Selenium and Zinc
Both Raw Dried Plums as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Plums have 7 times more Carbohydrate, 9.3 times more Sugars, more Fructose and 3.2 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 56.5 times more Fat, 20.7 times more Saturated Fat, 86.1 times more Omega 6 and 3.1 times more Protein than Raw Dried Plums.
Both Dried Plums and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Dried Plums provide inadequate amounts of Omega 6 and Protein
Both Raw Dried Plums as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.