Nutrient Comparison: Dried Plums VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Plums versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Plums vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 59.3 times more Vitamin B9, 4.5 times more Vitamin C and 53.2 times more Vitamin E than Raw Dried Plums.
- Both Dried Plums and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dried Plums as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Plums vs Sunflower Seed Butter:
- 14 ounces of Dried Plums have 1.3 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 5.7 times more Copper, 4.4 times more Iron, 7.6 times more Magnesium, 6.9 times more Manganese, 9.7 times more Phosphorus, 348 times more Selenium and 11.1 times more Zinc than Raw Dried Plums.
- 14 ounces of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Plums have 2.7 times more Carbohydrate, 3.6 times more Sugars, more Fructose and 1.2 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.6 times more Energy, 145.3 times more Fat, 53.2 times more Saturated Fat, 2.9 times more Omega 3, 221.3 times more Omega 6 and 7.9 times more Protein than Raw Dried Plums.
- 14 ounces of Dried Plums provide inadequate amounts of Omega 3 and Omega 6