Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Plums, dried (prunes), stewed, without added sugar
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Plums, dried (prunes), stewed, without added sugar
467g
Toasted Sunflower Seeds have 5.8 times more energy per 100g than Plums, dried (prunes), stewed, without added sugar. It has very high energy density when compared to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Plums, dried (prunes), stewed, without added sugar
Toasted Sunflower Seeds VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Plums, dried (prunes), stewed, without added sugar:
500 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B1, 11.4 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 2 times more Vitamin B2, 1.6 times more Vitamin B6 and 12 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Plums, dried (prunes), stewed, without added sugar:
500 calories of Toasted Sunflower Seeds have 2.6 times more Copper, 2.9 times more Iron, 1.2 times more Magnesium, 2.8 times more Manganese, 6.7 times more Phosphorus and 4.8 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 3.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 61.4 times more Fat, 102.9 times more Saturated Fat, 248.6 times more Omega 6 and 3.1 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 7.9 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 in 500 calories.