Nutrient Comparison: Toasted Sunflower Seeds VS Plums, dried (prunes), stewed, without added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Plums, dried (prunes), stewed, without added sugar:
- 1 pound of Toasted Sunflower Seeds has 13.5 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 66 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
- While 1 lb of Plums, dried (prunes), stewed, without added sugar contains 2.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Plums, dried (prunes), stewed, without added sugar:
- 1 pound of Toasted Sunflower Seeds has 3 times more Calcium, 14.9 times more Copper, 16.6 times more Iron, 7.2 times more Magnesium, 16.1 times more Manganese, 38.6 times more Phosphorus, 1.5 times more Potassium and 27.9 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 1 pound of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 5.8 times more Energy, 355 times more Fat, 595.3 times more Saturated Fat, more Omega 3, 1438.1 times more Omega 6, 3.7 times more Fiber and 17.9 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 1 lb of Plums, dried (prunes), stewed, without added sugar contains 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein