Nutrient Comparison: Toasted Sunflower Seeds VS Plums, dried (prunes), stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Plums, dried (prunes), stewed, without added sugar:
- 100 grams of Toasted Sunflower Seeds have 13.5 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 66 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
- While 100 g of Plums, dried (prunes), stewed, without added sugar contain 2.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Plums, dried (prunes), stewed, without added sugar:
- 100 grams of Toasted Sunflower Seeds have 3 times more Calcium, 14.9 times more Copper, 16.6 times more Iron, 7.2 times more Magnesium, 16.1 times more Manganese, 38.6 times more Phosphorus, 1.5 times more Potassium and 27.9 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 100 grams of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 5.8 times more Energy, 355 times more Fat, 595.3 times more Saturated Fat, more Omega 3, 1438.1 times more Omega 6, 3.7 times more Fiber and 17.9 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 100 g of Plums, dried (prunes), stewed, without added sugar contain 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein