Nutrient Comparison: Toasted Sunflower Seeds VS Dried Plums per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Dried Plums:
- 1 pound of Toasted Sunflower Seeds has 6.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 16.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 59.5 times more Vitamin B9 than Dried Plums.
- While 1 lb of Raw Dried Plums contains more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 pound of Dried Plums have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Dried Plums have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Dried Plums:
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Calcium, 6.5 times more Copper, 7.3 times more Iron, 3.1 times more Magnesium, 7.1 times more Manganese, 16.8 times more Phosphorus and 12 times more Zinc than Dried Plums.
- While 1 lb of Raw Dried Plums contains 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2.6 times more Energy, 149.5 times more Fat, 67.6 times more Saturated Fat, 4.6 times more Omega 3, 849.8 times more Omega 6, 1.6 times more Fiber and 7.9 times more Protein than Dried Plums.
- While 1 lb of Raw Dried Plums contains 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Dried Plums provide inadequate amounts of Omega 3 and Omega 6