Nutrient Comparison: Stewed Prunes VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 5.4 times more Vitamin B2, 6.8 times more Vitamin B3, 10.8 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Stewed dehydrated Prunes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, 7.8 times more Copper, 3.5 times more Iron, 14.8 times more Magnesium, 19.9 times more Manganese, 18 times more Phosphorus, 1.6 times more Potassium and 19.6 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Prunes have 1.3 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.5 times more Energy, 230 times more Fat, 233.9 times more Saturated Fat, 183.7 times more Omega 6 and 14 times more Protein than Stewed dehydrated Prunes.
- 14 ounces of Stewed Prunes provide inadequate amounts of Omega 6