Comparing Nutrients in 300 calories Stewed PrunesVS Sunflower Seed Butter
Weight per 300 calories
Stewed Prunes
266g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 5.5 times more energy per unit of mass than Stewed dehydrated Prunes, which is very high in comparison to other foods. Stewed Prunes having average energy density.
Discover which food has more nutrients per 300 calories - Stewed Prunes or Sunflower Seed Butter?
Stewed Prunes VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Prunes or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Stewed Prunes vs Sunflower Seed Butter:
300 calories of Stewed Prunes have 4.7 times more Vitamin B1 and 1.9 times more Vitamin B6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B9 than Stewed dehydrated Prunes.
Both Stewed Prunes and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Stewed Prunes have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Stewed dehydrated Prunes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Prunes vs Sunflower Seed Butter:
300 calories of Stewed Prunes have 2 times more Calcium, 1.6 times more Iron and 3.3 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 2.7 times more Magnesium, 3.7 times more Manganese, 3.3 times more Phosphorus and 3.6 times more Zinc than Stewed dehydrated Prunes.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Prunes have 7 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 42.1 times more Fat, 42.8 times more Saturated Fat, 33.6 times more Omega 6 and 2.6 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Omega 6 and Protein