Nutrient Comparison: Toasted Sunflower Seeds VS Rolls, hard (includes kaiser) per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Rolls, hard (includes kaiser):
- 1 kilogram of Toasted Sunflower Seeds has 17.2 times more Vitamin B5, 23 times more Vitamin B6 and 2.5 times more Vitamin B9 than Rolls, hard (includes kaiser).
- While 1 kg of Rolls, hard (includes kaiser) contains 1.5 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Rolls, hard (includes kaiser):
- 1 kilogram of Toasted Sunflower Seeds has 11.3 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 11.6 times more Phosphorus, 4.5 times more Potassium and 5.6 times more Zinc than Rolls, hard (includes kaiser).
- While 1 kg of Rolls, hard (includes kaiser) contains 1.7 times more Calcium and 181.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.1 times more Energy, 13.2 times more Fat, 9.8 times more Saturated Fat, 23.1 times more Omega 6, 5 times more Fiber and 1.7 times more Protein than Rolls, hard (includes kaiser).
- While 1 kg of Rolls, hard (includes kaiser) contains 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Rolls, hard (includes kaiser) offer comparable quantities of Omega 3 per one kilogram.