Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Rolls, hard (includes kaiser)
Weight per 100 calories
Toasted Sunflower Seeds
16g
Rolls, hard (includes kaiser)
34g
Toasted Sunflower Seeds have 2.1 times more energy per 100g than Rolls, hard (includes kaiser). It has very high energy density when compared to other foods. Rolls, hard (includes kaiser) having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Rolls, hard (includes kaiser)?
Toasted Sunflower Seeds VS Rolls, Hard (includes Kaiser) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Rolls, hard (includes kaiser):
100 calories of Toasted Sunflower Seeds have 8.2 times more Vitamin B5 and 10.9 times more Vitamin B6 than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 3.1 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Rolls, hard (includes kaiser):
100 calories of Toasted Sunflower Seeds have 5.3 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 3.5 times more Calcium and 383.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, hard (includes kaiser) contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 6.3 times more Fat, 4.6 times more Saturated Fat, 10.9 times more Omega 6 and 2.4 times more Fiber than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 2.6 times more Omega 3 and 5.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, hard (includes kaiser) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3