Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, granola bars, soft, uncoated, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, plain:
- 1 kilogram of Toasted Sunflower Seeds has 1.7 times more Vitamin B2, 8.2 times more Vitamin B3, 13.6 times more Vitamin B5, 8.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
- While 1 kg of Snacks, granola bars, soft, uncoated, plain contains more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, plain:
- 1 kilogram of Toasted Sunflower Seeds has 6.8 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
- While 1 kg of Snacks, granola bars, soft, uncoated, plain contains 1.8 times more Calcium and 92.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.4 times more Energy, 3.3 times more Fat, 7.4 times more Omega 6, 2.5 times more Fiber and 2.3 times more Protein than Snacks, granola bars, soft, uncoated, plain.
- While 1 kg of Snacks, granola bars, soft, uncoated, plain contains 3.8 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Saturated Fat per one kilogram.