Toasted Sunflower Seeds have 1.4 times more energy per 100g than Snacks, granola bars, soft, uncoated, plain. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, plain having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, granola bars, soft, uncoated, plain?
Toasted Sunflower Seeds VS Snacks, Granola Bars, Soft, Uncoated, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, granola bars, soft, uncoated, plain?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, plain:
300 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B2, 5.8 times more Vitamin B3, 9.7 times more Vitamin B5, 5.8 times more Vitamin B6 and 7.1 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
While 300 kcal of Snacks, granola bars, soft, uncoated, plain contain 1.3 times more Vitamin B1 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
300 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, plain:
300 calories of Toasted Sunflower Seeds have 4.9 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 3.6 times more Phosphorus and 2.5 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
While 300 kcal of Snacks, granola bars, soft, uncoated, plain contain 2.6 times more Calcium and 129.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, plain contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 2.4 times more Fat, 5.3 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Snacks, granola bars, soft, uncoated, plain.
While 300 kcal of Snacks, granola bars, soft, uncoated, plain contain 1.7 times more Saturated Fat, 5.3 times more Omega 3 and 4.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3