Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 1 kilogram of Toasted Sunflower Seeds has 24.5 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 1.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 1 kilogram of Toasted Sunflower Seeds has 1.6 times more Calcium, 6.9 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 10.2 times more Phosphorus, 3.4 times more Potassium and 6.2 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 83.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.6 times more Energy, 16.2 times more Fat, 7.9 times more Saturated Fat, 1.3 times more Omega 3, 32.5 times more Omega 6, 4.1 times more Fiber and 1.9 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.