Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
78.7g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Snacks, pretzels, hard, plain, made with enriched flour, unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, plain, made with enriched flour, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Toasted Sunflower Seeds VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
300 calories of Toasted Sunflower Seeds have 15.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B2 and 2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
300 calories of Toasted Sunflower Seeds have 4.3 times more Copper, 2.3 times more Magnesium, 6.3 times more Phosphorus, 2.1 times more Potassium and 3.8 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.4 times more Manganese and 135.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Iron per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 10 times more Fat, 4.9 times more Saturated Fat, 20 times more Omega 6 and 2.5 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 6.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 in 300 calories.