Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Boiled Soybeans:
- 1 kilogram of Toasted Sunflower Seeds has 2.1 times more Vitamin B1, 10.5 times more Vitamin B3, 39.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled Soybeans.
- Both Toasted Sunflower Seeds and Boiled Soybeans provide similar amounts of Vitamin B2 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Boiled Soybeans:
- 1 kilogram of Toasted Sunflower Seeds has 4.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus and 4.6 times more Zinc than Boiled Soybeans.
- While 1 kg of Boiled Soybeans no Salt contains 1.8 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Soybeans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 3.6 times more Energy, 6.3 times more Fat, 4.6 times more Saturated Fat, 8.4 times more Omega 6, 2.5 times more Carbohydrate and 1.9 times more Fiber than Boiled Soybeans.
- While 1 kg of Boiled Soybeans no Salt contains 7.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Soybeans offer comparable quantities of Protein per one kilogram.