Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Boiled Soybeans
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Boiled Soybeans
291g
Toasted Sunflower Seeds have 3.6 times more energy per 100g than Boiled Soybeans. It has very high energy density when compared to other foods. Boiled Soybeans no Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Soybeans?
Toasted Sunflower Seeds VS Boiled Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Soybeans?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Soybeans:
500 calories of Toasted Sunflower Seeds have 2.9 times more Vitamin B3, 11 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 1.7 times more Vitamin B1 and 3.6 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Soybeans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Soybeans have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Soybeans:
500 calories of Toasted Sunflower Seeds have 1.3 times more Copper, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 6.4 times more Calcium, 2.7 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese and 3.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.8 times more Fat, 1.3 times more Saturated Fat and 2.3 times more Omega 6 than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 27.2 times more Omega 3, 1.5 times more Carbohydrate, 1.9 times more Fiber and 3.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3