Nutrient Comparison: Toasted Sunflower Seeds VS Spearmint per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Spearmint:
- 1 kilogram of Toasted Sunflower Seeds has 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 28.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Spearmint.
- While 1 kg of Fresh Spearmint contains more Vitamin A and 9.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Spearmint:
- 1 kilogram of Toasted Sunflower Seeds has 7.6 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 19.3 times more Phosphorus and 4.9 times more Zinc than Spearmint.
- While 1 kg of Fresh Spearmint contains 3.5 times more Calcium, 1.7 times more Iron, 10 times more Sodium and 85.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Spearmint contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 14.1 times more Energy, 77.8 times more Fat, 31.2 times more Saturated Fat, 692.4 times more Omega 6, 2.4 times more Carbohydrate, 1.7 times more Fiber and 5.2 times more Protein than Spearmint.
- While 1 kg of Fresh Spearmint contains 4.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Spearmint provide inadequate amounts of Energy and Omega 6