Nutrient Comparison: Toasted Sunflower Seeds VS Spearmint per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Spearmint:
- 100 grams of Toasted Sunflower Seeds have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 28.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Spearmint.
- While 100 g of Fresh Spearmint contain more Vitamin A and 9.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Spearmint:
- 100 grams of Toasted Sunflower Seeds have 7.6 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 19.3 times more Phosphorus and 4.9 times more Zinc than Spearmint.
- While 100 g of Fresh Spearmint contain 3.5 times more Calcium, 1.7 times more Iron, 10 times more Sodium and 85.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Spearmint contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 14.1 times more Energy, 77.8 times more Fat, 31.2 times more Saturated Fat, 692.4 times more Omega 6, 2.4 times more Carbohydrate, 1.7 times more Fiber and 5.2 times more Protein than Spearmint.
- While 100 g of Fresh Spearmint contain 4.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Spearmint provide inadequate amounts of Energy and Omega 6